Full Body 53
20-40 mins
•
24m
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A full body workout to strengthen, sculpt, and stretch your entire body from top to toe.
**Please note that this is a recorded live class.**
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Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A strong, targeted workout to strengthen and tone legs, glutes, arms and shoulders. You will activate and work on stabilising your core throughout this workout. If you'd like to add an extra challenge, PBB Weights can b... -
Oblique Blast
Level: BUILD | HUSTLE
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Hover, plank, pike, reach, crunch and twist your way to strong and defined obliques. Lengthen through your hip flexors as you move with control.**Please note that this is a recorded live class.**
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Full Body Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: Pop some mellow beats on, wind down and clear your head. Flow through a sequence of deep stretches to help release and mobilise. Trust me, you need this.**Please note that this is a recorded live class.**
