Live stream preview
Abs 4
20-40 mins
•
30m
Level: hustle
Equipment: None
Playlist: https://rb.gy/24okhe
**Please note that this is a recorded live class.**
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Workout: This class is so satisfying for your abs and glutes. Planks, half roll backs, pendulums, reverse crunches, single leg stretches, toe taps, sit-ups, glute bridges, and more!**Please note that this is a recorded live cl...
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Equipment: None
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Workout: Start with a glute bridge series and then move through a series of leg lifts in four-point kneeling. A burner for your glutes and legs, coupled with an upper body burn. If you're feeling like an extra challenge, add PBB...