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Toned Arms 13

Under 20 Mins • 6m 0s

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  • Abs and Arms 2

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: A cheeky plank set for your abs, followed by arm sculpting using a single hand weight (recommended 500g-3kg). If you prefer not to add a hand weight, you will still reach a deep, satisfying burn.

    **Please note...

  • Toned Arms 12

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Sculpt and tone your upper body with a seated, weighted arm set (recommended 500g-3kg weights). Then, deepen the burn with an intense set of tricep dips.

    **Please note that this is a recorded live cla...

  • Lower Body Burn 8

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Tone and strengthen all through your thighs, calves and glutes with this series of side lying leg lifts, inner thigh lifts and bridges. If you're feeling like an extra challenge, add PBB Weights to your ankles.

    **Pleas...