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Swift Abs 11

Under 20 Mins • 14m

Level: hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors. This format of this workout is 2 x trisets for your abs. Work through 3 rounds of 3 exercises to build a burn.

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    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a kneeling or standing position, move through a full set of arm and shoulder exercises. Grab onto a set of wrist/hand weights, don't stop moving and feel the burn.

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    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Learn some of the foundational Pilates abdominal exercises and how to execute them in line with your breath.

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    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
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