Prenatal Full Body
Under 20 mins
•
10m
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely work your core from side lying and then into a seated position. Introduce lower body and upper body strength to assist. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.
**Please note that this is a recorded live class and Annabel is 7 months pregnant.**
Up Next in Under 20 mins
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Lower Body Burn 4
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Feel the burn through your quads, hammies and glutes in this squat set. Focus on your form as you move through squats, squat pulses, frog squats, lunges and side lunges.**Please note that this is a recorded live class.**
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Strong Core and Lower Body 3
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Crunch your obliques and burn your thighs with this series of bridges, single leg bridges, oblique dips, single leg stretch and bicycle variations.**Please note that this is a recorded live class.**
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Toned Arms 9
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A bodyweight burn for your arms and shoulders. Move from press-ups, into tricep dips and circles, into a prone set for your chest and shoulders. Get ready to burn and sweat!**Please note that this is a recorded live c...
