Strong Core and Lower Body 2
Under 20 mins
•
15m
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Focus on deep strengthening of your core and lower body – bridges, single leg bridges and a side lying series. Feel that extra satisfying pinch through your waist line.
**Please note that this is a recorded live class.**
Up Next in Under 20 mins
-
Swift Abs 6
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe**Please note that this is a recorded live class.**
-
Toned Arms 14
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Sculpt and tone your upper body with a challenging set of arm and shoulder exercises from a seated position. Intensify that burn with a strong press-up set. Grab a set of hand weights (recommended 500g... -
Swift Abs 4
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe**Please note that this is a recorded live class.**
