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Swift Abs 6

Under 20 mins • 14m

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    Level: build • hustle
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    **Please note that this is a recorded live class.**

  • Toned Arms 13

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Sculpt and tone your upper body with a challenging set of arm and shoulder exercises from a prone position. Grab a set of hand weights (recommended 500g-3kg) and enjoy the burn!

    **Please note that thi...