10 Minute Abs 5
Under 20 Mins
•
10m
Level: hustle
Equipment: PBB Weights
Playlist: https://shorturl.at/hISYA
Workout: A short, sharp, effective ab workout using optional PBB Weights on your wrists to further challenge your deep core.
Up Next in Under 20 Mins
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Lying Down Legs 3
Level: build
Equipment: Pilates Ball
Playlist: https://shorturl.at/v52Gm
Workout: Strengthen, lengthen and tone your glutes and legs, all from a side lying then supine position. You will focus on hamstrings, glutes, calves, outer and inner thighs. -
Standing Full Body Workout 2
Level: build
Equipment: PBB Bands and PBB Weights
Playlist: https://shorturl.at/vuzYs
Workout: A standing workout to challenge your strength, balance, and coordination while creating a full body burn. -
Butt Burn with Ball 2
Level: build • hustle
Equipment: Pilates ball
Playlist: https://rb.gy/24okhe
Workout: An intense lower body burner, focussing on a strong and sculpted booty and entire lower body using a Pilates ball.
