Core and Pelvic Floor 3
Trimester Two
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18m
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Engage your pelvic floor as you move and strengthen your core.
Up Next in Trimester Two
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Prenatal Circulation Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely stretch your pregnant body to relieve stiffness and pain in your joints and muscles. This stretch focuses on areas of the body that are prone to tightness throughout pregnancy – lower back, waist, hip flexors, glutes and... -
Lean Legs 4
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen, lengthen and tone your glutes and legs. -
Toned Arms 7
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Move through a full set of arm & shoulder exercises using a light set of wrist weights – anywhere between 500g to 2kg. Don't stop moving and enjoy the burn!
