Core and Pelvic Floor 3
Trimester Two
•
18m
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Engage your pelvic floor as you move and strengthen your core.
Up Next in Trimester Two
-
Lean Legs 2
Level: build
Equipment: PBB Band (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen, lengthen, and tone your lower body. This workout is a standing set that focuses on your outer thighs, inner thighs, hamstrings, and glutes. -
Standing Leg and Arm Workout
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/c9ktdl
Workout: A standing workout to strengthen and sculpt your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or any equipment. -
Standing Abs
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your core and lengthen your entire body from a standing position.
