Standing Abs
Trimester Two
•
12m
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your core and lengthen your entire body from a standing position.
Up Next in Trimester Two
-
Pilates Balance and Burn
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A standing workout to challenge your balance and coordination while creating a full body burn. -
Prenatal Strength and Stretch for Low...
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/xeRUu
Workout: The lower back is a common area of tightness and pain during pregnancy. As your belly grows, your spine and pelvis position change, and this can cause unwanted stress in your lower back. This class will help to rel... -
Prenatal Circulation Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely stretch your pregnant body to relieve stiffness and pain in your joints and muscles. This stretch focuses on areas of the body that are prone to tightness throughout pregnancy – lower back, waist, hip flexors, glutes and...
