Live stream preview
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a standing position, move through a full set of arm & shoulder exercises, and follow-up with some tricep dips, press-ups and plank slides. Grab onto a set of wrist/hand weights, don't stop moving and feel the burn.
Up Next in Week 20
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Core and Pelvic Floor 3
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Engage your pelvic floor as you move and strengthen your core. -
Lean Legs 4
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen, lengthen and tone your glutes and legs.