Trimester Two

15 Seasons

Welcome to Trimester Two!

Your second trimester of pregnancy consists of 15 weeks, from week 13-27. Additional modifications are required to accommodate for your growing baby in trimester two, and these have been accounted for throughout the next 15 weeks.

Learn more about recommended modifications for Trimester Two: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

4 Episodes

Week 20 Plan
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Week 20 Plan

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28:29

Prenatal Full Body
Episode 1

Prenatal Full Body

Episode 1

Level: gentle • build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.
10:37

Toned Arms 4
Episode 2

Toned Arms 4

Episode 2

Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a standing position, move through a full set of arm & shoulder exercises, and follow-up with some tricep dips, press-ups and plank slides. Grab onto a set of wrist/hand weights, don't stop moving ...
Wednesday
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Wednesday

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18:31

Core and Pelvic Floor 3
Episode 3

Core and Pelvic Floor 3

Episode 3

Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Engage your pelvic floor as you move and strengthen your core.
Friday
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Friday

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14:45

Lean Legs 4
Episode 4

Lean Legs 4

Episode 4

Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen, lengthen and tone your glutes and legs.
Sunday
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Sunday

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