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Trimester Two

Core and Pelvic Floor 3

18m

Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Engage your pelvic floor as you move and strengthen your core.

Up Next in Week 20

  • Lean Legs 4
    14:45
    Lean Legs 4

    Lean Legs 4

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen and tone your glutes and legs.

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