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Trimester Two

Prenatal Core and Pelvic Floor

21m

Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely work your core and pelvic floor through kneeling, side lying and standing sets. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. This workout is safe for all trimesters of uncomplicated pregnancies.

Up Next in Week 19

  • Standing Lean Legs
    16:11
    Standing Lean Legs

    Standing Lean Legs

    Level: build
    Equipment: None
    Playlist: https://shorturl.at/6CFrq
    Workout: Strengthen, lengthen, and tone your glutes and legs from a standing position. You will work through a circuit of 5 exercises, 2x through.

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