Trimester Two

Trimester Two

15 Seasons

Welcome to Trimester Two!

Your second trimester of pregnancy consists of 15 weeks, from week 13-27. Additional modifications are required to accommodate for your growing baby in trimester two, and these have been accounted for throughout the next 15 weeks.

Learn more about recommended modifications for Trimester Two: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

Go to Trimester Three: https://studio.pilatesbybel.com/trimester-three

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Trimester Two

4 Episodes

  • Week 19 Plan
    Week 19 Plan
    84.7 KB

    Week 19 Plan

    84.7 KB

  • Abs and Arms 2
    24:45
    Abs and Arms 2
    Episode 1

    Abs and Arms 2

    Episode 1

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Tone your arms while working your abs through all angles.

  • Stress Less and Release
    16:52
    Stress Less and Release
    Episode 2

    Stress Less and Release

    Episode 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: This class is all about letting go of pent-up stress, releasing emotional and physical tightness throughout your mind and body. Find a calm and relaxed environment to enjoy this stress-relieving stretch.

  • Wednesday
    Wednesday
    113 KB

    Wednesday

    113 KB

  • Prenatal Core and Pelvic Floor
    21:26
    Prenatal Core and Pelvic Floor
    Episode 3

    Prenatal Core and Pelvic Floor

    Episode 3

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely work your core and pelvic floor through kneeling, side lying and standing sets. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. This workout is safe for all trimesters of u...

  • Friday
    Friday
    131 KB

    Friday

    131 KB

  • Standing Lean Legs
    16:11
    Standing Lean Legs
    Episode 4

    Standing Lean Legs

    Episode 4

    Level: build
    Equipment: None
    Playlist: https://shorturl.at/6CFrq
    Workout: Strengthen, lengthen and tone your glutes and legs from standing. You will work through a circuit of 5 exercises, twice through. Exercises include – reverse + curtsy lunges; standing leg lifts; sumo squats; lateral lunge + ...

  • Sunday
    Sunday
    113 KB

    Sunday

    113 KB

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