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Trimester Two

Booty Burn with Ball

14m

Level: build • hustle
Equipment: Pilates ball
Playlist: https://rb.gy/24okhe
Workout: An intense lower body burner, focussing on a strong and sculpted booty using a Pilates ball.

Up Next in Week 18

  • Toned Arms 3
    07:30
    Toned Arms 3

    Toned Arms 3

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a kneeling or standing position, move through a full set of arm & shoulder exercises, and follow-up with some tricep dip variations. Grab onto a set of wrist/hand weights, don't stop moving and feel the burn.

  • Back Strength and Stretch
    19:55
    Back Strength and Stretch

    Back Strength and Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

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