Trimester Two

Trimester Two

15 Seasons

Welcome to Trimester Two!

Your second trimester of pregnancy consists of 15 weeks, from week 13-27. Additional modifications are required to accommodate for your growing baby in trimester two, and these have been accounted for throughout the next 15 weeks.

Learn more about recommended modifications for Trimester Two: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

Go to Trimester Three: https://studio.pilatesbybel.com/trimester-three

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Trimester Two
  • Week 18 Plan

    82.8 KB

  • Prenatal Core 3

    Episode 1

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your core throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • Booty Burn with Ball

    Episode 2

    Level: build
    Equipment: Pilates ball
    Playlist: https://rb.gy/24okhe
    Workout: An intense lower body burner, focussing on a strong and sculpted booty using a Pilates ball.

  • Wednesday

    131 KB

  • Strong Back and Arms

    Episode 3

    Level: build
    Equipment: PBB Weights and PBB Band (optional)
    Playlist: https://rb.gy/0qc5pq
    Workout: Work your back and arms in this circuit workout. Strengthening these muscles helps improve posture by supporting spinal alignment and shoulder stability.

  • Friday
    113 KB

    Friday

    113 KB

  • Prenatal Circulation Stretch

    Episode 4

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely stretch your pregnant body to relieve stiffness and pain in your joints and muscles. This stretch focuses on areas of the body that are prone to tightness throughout pregnancy – lower back, waist, hip flexors, glutes and...

  • Sunday
    113 KB

    Sunday

    113 KB