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Trimester Two

Toned Arms 3

7m 30s

Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a kneeling or standing position, move through a full set of arm & shoulder exercises, and follow-up with some tricep dip variations. Grab onto a set of wrist/hand weights, don't stop moving and feel the burn.

Up Next in Week 27

  • Prenatal Circulation Stretch
    13:25
    Prenatal Circulation Stretch

    Prenatal Circulation Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely stretch your pregnant body to relieve stiffness and pain in your joints and muscles. This stretch focuses on areas of the body that are prone to tightness throughout pregnancy – lower back, waist, hip flexors, glutes and...

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