Trimester Two

Trimester Two

15 Seasons

Welcome to Trimester Two!

Your second trimester of pregnancy consists of 15 weeks, from week 13-27. Additional modifications are required to accommodate for your growing baby in trimester two, and these have been accounted for throughout the next 15 weeks.

Learn more about recommended modifications for Trimester Two: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

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Trimester Two

4 Episodes

  • Week 27 Plan
    Week 27 Plan
    78.4 KB

    Week 27 Plan

    78.4 KB

  • Full Body Bands 4
    22:19
    Full Body Bands 4
    Episode 1

    Full Body Bands 4

    Episode 1

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: A full body workout that'll really get you sweaty if you add a PBB Band (optional)! Work your core, then lower body, then upper body. Add PBB Bands for an additional challenge but these are entirely optional. **T...

  • Lean Legs 3
    17:02
    Lean Legs 3
    Episode 2

    Lean Legs 3

    Episode 2

    Level: build
    Equipment: PBB Band and/or PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. You will also do some lower body mov...

  • Wednesday
    Wednesday
    39.8 KB

    Wednesday

    39.8 KB

  • Toned Arms 3
    07:30
    Toned Arms 3
    Episode 3

    Toned Arms 3

    Episode 3

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a kneeling or standing position, move through a full set of arm & shoulder exercises, and follow-up with some tricep dip variations. Grab onto a set of wrist/hand weights, don't stop moving and feel the burn.

  • Friday
    Friday
    25.1 KB

    Friday

    25.1 KB

  • Prenatal Circulation Stretch
    13:25
    Prenatal Circulation Stretch
    Episode 4

    Prenatal Circulation Stretch

    Episode 4

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely stretch your pregnant body to relieve stiffness and pain in your joints and muscles. This stretch focuses on areas of the body that are prone to tightness throughout pregnancy – lower back, waist, hip flexors, glutes and...

  • Sunday
    Sunday
    25.3 KB

    Sunday

    25.3 KB

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