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Trimester Two

Prenatal Strength and Stretch for Lower Back Pain

21m

Up Next in Week 27

  • Standing Lean Legs

    Level: build
    Equipment: None
    Playlist: https://shorturl.at/6CFrq
    Workout: Strengthen, lengthen and tone your glutes and legs from standing. You will work through a circuit of 5 exercises, twice through. Exercises include – reverse + curtsy lunges; standing leg lifts; sumo squats; lateral lunge + ...

  • Prenatal Core and Pelvic Floor

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely work your core and pelvic floor through kneeling, side lying and standing sets. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. This workout is safe for all trimesters of u...