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Trimester Three

Prenatal Full Body

28m

Up Next in Week 33

  • Prenatal Strength and Stretch for Low...

    Level: gentle • build
    Equipment: None
    Playlist: https://shorturl.at/xeRUu
    Workout: The lower back is a common area of tightness and pain during pregnancy. As your belly grows, your spine and pelvis position change, and this can cause unwanted stress in your lower back. This class will help to rel...

  • Pilates Balance and Burn

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: This standing workout challenges your balance and coordination while creating a full body burn.

  • Lean Legs

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Start with some nice stretchy lunges before moving into a four-point kneeling lower body burn. Then, come back to lunges with a sprinkle of arm strengthening.