Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Trimester Three

Prenatal Full Body

28m

Level: gentle • build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

Up Next in Week 33

  • Toned Arms 2
    07:07
    Toned Arms 2

    Toned Arms 2

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a kneeling or standing position, move through a full set of arm and shoulder exercises. Grab onto a set of wrist/hand weights, don't stop moving and feel the burn.

  • Pilates Balance and Burn
    22:26
    Pilates Balance and Burn

    Pilates Balance and Burn

    Level: build
    Equipment: none
    Playlist: https://rb.gy/24okhe
    Workout: This standing workout challenges your balance and coordination while creating a full body burn.

  • Lean Legs
    16:06
    Lean Legs

    Lean Legs

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Start with some nice stretchy lunges before moving into a four-point kneeling lower body burn. Then, come back to lunges with a sprinkle of arm strengthening.

×