Live stream preview
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/xeRUu
Workout: The lower back is a common area of tightness and pain during pregnancy. As your belly grows, your spine and pelvis position change, and this can cause unwanted stress in your lower back. This class will help to relieve lower back tension, while also strengthening the spine and surrounding muscle groups for ongoing relief. Safe for all trimesters of pregnancy.
Up Next in Week 33
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Pilates Balance and Burn
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This standing workout challenges your balance and coordination while creating a full body burn.