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Trimester Three

Prenatal Strength and Stretch for Lower Back Pain

21m

Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/xeRUu
Workout: The lower back is a common area of tightness and pain during pregnancy. As your belly grows, your spine and pelvis position change, and this can cause unwanted stress in your lower back. This class will help to relieve lower back tension, while also strengthening the spine and surrounding muscle groups for ongoing relief. Safe for all trimesters of pregnancy.

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