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Trimester Three

Swift Stretch

15m

Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your back, neck and shoulders. Trust me, you need this.

Up Next in Week 31

  • Lean Legs 4
    14:45
    Lean Legs 4

    Lean Legs 4

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen and tone your glutes and legs.

  • Standing Leg and Arm Workout 2
    23:43
    Standing Leg and Arm Workout 2

    Standing Leg and Arm Workout 2

    Level: build • hustle
    Equipment: PBB Band (optional)
    Playlist: https://rb.gy/24okhe
    Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of fun, dynamic combination exercises. Perfect if you are holidaying or travelling and don't have access to a ...

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