Trimester Three

Trimester Three

13 Seasons

Welcome to Trimester Three!

Your third trimester of pregnancy consists of 13 weeks, from week 28-40. You may be starting to feel a little heavier and more fatigued now. Savour your energy by reducing the intensity, duration and/or frequency of your workouts. Stay active when you can and in a way that feels good in your own body.

Learn more about recommended modifications for Trimester Three: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

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Trimester Three

4 Episodes

  • Week 31 Plan
    Week 31 Plan
    81.4 KB

    Week 31 Plan

    81.4 KB

  • Prenatal Core 3
    15:25
    Prenatal Core 3
    Episode 1

    Prenatal Core 3

    Episode 1

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your core throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • Swift Stretch
    15:22
    Swift Stretch
    Episode 2

    Swift Stretch

    Episode 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your back, neck and shoulders. Trust me, you need this.

  • Wednesday
    Wednesday
    113 KB

    Wednesday

    113 KB

  • Toned Arms 4
    10:37
    Toned Arms 4
    Episode 3

    Toned Arms 4

    Episode 3

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a standing position, move through a full set of arm & shoulder exercises, and follow-up with some tricep dips, press-ups and plank slides. Grab onto a set of wrist/hand weights, don't stop moving and feel ...

  • Friday
    Friday
    131 KB

    Friday

    131 KB

  • Standing Leg and Arm Workout 2
    23:43
    Standing Leg and Arm Workout 2
    Episode 4

    Standing Leg and Arm Workout 2

    Episode 4

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat...

  • Sunday
    Sunday
    113 KB

    Sunday

    113 KB

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