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Trimester One

Standing Abs

12m

Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your core and lengthen your entire body from a standing position.

Up Next in Week 8

  • Toned Arms 24
    07:07
    Toned Arms 24

    Toned Arms 24

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a kneeling or standing position, move through a full set of arm & shoulder exercises. Grab onto a set of wrist/hand weights, don't stop moving and feel the burn.

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