Trimester One

Trimester One

12 Seasons

Welcome to Trimester One!

Your first trimester of pregnancy consists of 12 weeks from conception. Follow this movement plan week-by-week to safely and effectively strengthen and energise that beautiful pregnant body of yours. Feel strong, confident, and prepped for childbirth.

Learn more about recommended modifications for Trimester One: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

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Trimester One

5 Episodes

  • Week 8 Plan
    Week 8 Plan
    84.6 KB

    Week 8 Plan

    84.6 KB

  • Beginner Abs 2
    14:59
    Beginner Abs 2
    Episode 1

    Beginner Abs 2

    Episode 1

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Learn some of the foundational Pilates abdominal exercises and how to execute them in line with your breath.

  • Arm and Leg Sculpt 6
    19:42
    Arm and Leg Sculpt 6
    Episode 2

    Arm and Leg Sculpt 6

    Episode 2

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your arms, shoulders, legs and glutes. Enjoy an ab finisher. Use optional PBB Weights on your wrists for extra burn!

  • Wednesday
    Wednesday
    25.3 KB

    Wednesday

    25.3 KB

  • Full Body Bands 4
    22:19
    Full Body Bands 4
    Episode 3

    Full Body Bands 4

    Episode 3

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: A full body workout that'll really get you sweaty if you add a PBB Band (optional)! Work your core, then lower body, then upper body. Add PBB Bands for an additional challenge but these are entirely optional. **T...

  • Friday
    Friday
    39.8 KB

    Friday

    39.8 KB

  • Standing Abs
    12:53
    Standing Abs
    Episode 4

    Standing Abs

    Episode 4

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your core and lengthen your entire body from a standing position.

  • Toned Arms 2
    07:07
    Toned Arms 2
    Episode 5

    Toned Arms 2

    Episode 5

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a kneeling or standing position, move through a full set of arm and shoulder exercises. Grab onto a set of wrist/hand weights, don't stop moving and feel the burn.

  • Sunday
    Sunday
    25.3 KB

    Sunday

    25.3 KB

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