Trimester One
12 Seasons
Welcome to Trimester One!
Your first trimester of pregnancy consists of 12 weeks from conception. Follow this movement plan week-by-week to safely and effectively strengthen and energise that beautiful pregnant body of yours. Feel strong, confident, and prepped for childbirth.
Learn more about recommended modifications for Trimester One: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy
Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].
Go to Trimester Two: https://studio.pilatesbybel.com/trimester-two
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83.5 KBWeek 5 Plan
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19:39Episode 1Core and Pelvic Floor 2
Episode 1
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Engage your pelvic floor as you move and strengthen your abs. -
23:43Episode 2Standing Leg and Arm Workout 2
Episode 2
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: A standing workout to strengthen and sculpt your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or any ... -
131 KBWednesday
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14:39Episode 3Active Stretch
Episode 3
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of active, dynamic stretches to help lengthen and mobilise tight muscles while creating a bit of heat. -
131 KBFriday
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09:47Episode 4Toned Arms 5
Episode 4
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a kneeling or standing position, move through a full circuit of arm and shoulder exercises, 2x through. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn! -
113 KBSunday
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