Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Trimester One

Active Stretch

14m
2 comments

Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of active, dynamic stretches to help lengthen and mobilise tight muscles while creating a bit of heat.

Up Next in Week 5

  • Toned Arms 5
    09:47
    Toned Arms 5

    Toned Arms 5

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a kneeling or standing position, move through a full circuit of arm and shoulder exercises, 2x through. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn!

2 Comments

×