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Trimester One

Prenatal Full Body 3

25m

Up Next in Week 12

  • Prenatal Circulation Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely stretch your pregnant body to relieve stiffness and pain in your joints and muscles. This stretch focuses on areas of the body that are prone to tightness throughout pregnancy – lower back, waist, hip flexors, glutes and...

  • Booty Burn 2

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Feel the burn in your glutes, inner thighs, and outer thighs from a four-point kneeling position first, then into a side lying set. If you would like more of a challenge, add a set of PBB Weights to your ankles...

  • Toned Arms 3

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a kneeling or standing position, move through a full set of arm and shoulder exercises, and follow-up with some tricep dip variations. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't s...