Trimester One

Trimester One

12 Seasons

Welcome to Trimester One!

Your first trimester of pregnancy consists of 12 weeks from conception. Follow this movement plan week-by-week to safely and effectively strengthen and energise that beautiful pregnant body of yours. Feel strong, confident, and prepped for childbirth.

Learn more about recommended modifications for Trimester One: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

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Trimester One

4 Episodes

  • Week 12 Plan
    Week 12 Plan
    78.2 KB

    Week 12 Plan

    78.2 KB

  • Prenatal Full Body 3
    25:24
    Prenatal Full Body 3
    Episode 1

    Prenatal Full Body 3

    Episode 1

    Level: gentle • build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • Prenatal Circulation Stretch
    13:25
    Prenatal Circulation Stretch
    Episode 2

    Prenatal Circulation Stretch

    Episode 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely stretch your pregnant body to relieve stiffness and pain in your joints and muscles. This stretch focuses on areas of the body that are prone to tightness throughout pregnancy – lower back, waist, hip flexors, glutes and...

  • Wednesday
    Wednesday
    25.3 KB

    Wednesday

    25.3 KB

  • Booty Burn 2
    17:12
    Booty Burn 2
    Episode 3

    Booty Burn 2

    Episode 3

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Feel the burn in your bum, inner thighs and outer thighs from a four-point kneeling position first, then into side lying. Add a set of PBB Weights to your ankles to intensify the burn and increase the challenge!

  • Friday
    Friday
    39.8 KB

    Friday

    39.8 KB

  • Toned Arms
    12:34
    Toned Arms
    Episode 4

    Toned Arms

    Episode 4

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a standing position, move through a full set of arm & shoulder exercises. Grab onto a set of hand weights from 500g to 2kg max, don't stop moving and feel the burn.

  • Sunday
    Sunday
    25.3 KB

    Sunday

    25.3 KB

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