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Trimester One

Back Strength and Stretch

19m

Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

Up Next in Week 1

  • Beginner Abs
    12:44
    Beginner Abs

    Beginner Abs

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Learn some of the foundational Pilates abdominal exercises and how to execute them in line with your breath.

  • Full Body Bands
    19:36
    Full Body Bands

    Full Body Bands

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: We work through 3 x trisets – one for upper body, one for lower body and one for abs. Add PBB Bands for an additional challenge but these are entirely optional.

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