Trimester One
12 Seasons
Welcome to Trimester One!
Your first trimester of pregnancy consists of 12 weeks from conception. Follow this movement plan week-by-week to safely and effectively strengthen and energise that beautiful pregnant body of yours. Feel strong, confident, and prepped for childbirth.
Learn more about recommended modifications for Trimester One: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy
Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].
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84.7 KBWeek 1 Plan
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19:55Episode 1Back Strength and Stretch
Episode 1
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture. -
39.8 KBWednesday
39.8 KB
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12:44Episode 2Beginner Abs
Episode 2
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Learn some of the foundational Pilates abdominal exercises and how to execute them in line with your breath. -
39.8 KBFriday
39.8 KB
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19:36Episode 3Full Body Bands
Episode 3
Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: We work through 3 x trisets – one for upper body, one for lower body and one for abs. Add PBB Bands for an additional challenge but these are entirely optional. -
25.3 KBSunday
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