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Trimester Four/Postpartum

Pilates Foundations 3

24m

Level: gentle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement.

Up Next in Week 6

  • Back Strength and Stretch 2
    18:07
    Back Strength and Stretch 2

    Back Strength and Stretch 2

    Level: gentle • build
    Equipment: none
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

  • Mums and Bubs Full Body 6
    30:34
    Mums and Bubs Full Body 6

    Mums and Bubs Full Body 6

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise.

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