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Trimester Four/Postpartum

Back Strength and Stretch 2

18m

Level: gentle • build
Equipment: none
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

Up Next in Week 6

  • Mums and Bubs Full Body 6
    30:34
    Mums and Bubs Full Body 6

    Mums and Bubs Full Body 6

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise.

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