Trimester Four/Postpartum

Trimester Four/Postpartum

6 Seasons

Welcome to Trimester Four!

Ease back into light yet productive movement after your precious baby has arrived. Reconnect your abdominals, strengthen your pelvic floor, activate your glutes and core. Most importantly, reclaim some me-time.

This next phase of classes is suitable when you are at least 6 weeks postpartum and have had Mummy MOT clearance to exercise. Knowing that you will have less time and energy on your hands, the plan for the next 6 weeks helps to make movement accessible and enjoyable for you. You can have your bub with you on your mat, pause to feed/nappy change/soothe, whatever you need to do… This is your time.

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

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Trimester Four/Postpartum

4 Episodes

  • Week 6 Plan
    Week 6 Plan
    99.1 KB

    Week 6 Plan

    99.1 KB

  • Mums and Bubs Full Body 6
    30:34
    Mums and Bubs Full Body 6
    Episode 1

    Mums and Bubs Full Body 6

    Episode 1

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise.

  • Tuesday
    Tuesday
    144 KB

    Tuesday

    144 KB

  • Pilates Foundations 3
    24:33
    Pilates Foundations 3
    Episode 2

    Pilates Foundations 3

    Episode 2

    Level: gentle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement.

  • Thursday
    Thursday
    144 KB

    Thursday

    144 KB

  • Postpartum Pelvic Floor and Glutes
    19:57
    Postpartum Pelvic Floor and Glutes
    Episode 3

    Postpartum Pelvic Floor and Glutes

    Episode 3

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive workout, suitable if you are at least 6 weeks postpartum and have had clearance to commence light exercise. Restrengthen your pelvic floor and glutes, and feel confident and balanced in y...

  • Evening Wind Down Stretch
    17:53
    Evening Wind Down Stretch
    Episode 4

    Evening Wind Down Stretch

    Episode 4

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dj1mco
    Workout: Wind down before bed with this quick, relaxing stretch that will help you feel loose, limber and relaxed. Switch your mind off as you connect to your body and breath, releasing any stress or anxiety you are holding onto. Jump i...

  • Sunday
    Sunday
    144 KB

    Sunday

    144 KB

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