Trimester Four/Postpartum

Trimester Four/Postpartum

6 Seasons

Welcome to Trimester Four!

Ease back into light yet productive movement after your precious baby has arrived. Reconnect your abdominals, strengthen your pelvic floor, activate your glutes and core. Most importantly, reclaim some me-time.

This next phase of classes is suitable when you are at least 6 weeks postpartum and have had Mummy MOT clearance to exercise. Knowing that you will have less time and energy on your hands, the plan for the next 6 weeks helps to make movement accessible and enjoyable for you. You can have your bub with you on your mat, pause to feed/nappy change/soothe, whatever you need to do… This is your time.

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

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Trimester Four/Postpartum

5 Episodes

  • Mums and Bubs Full Body 6
    30:34
    Mums and Bubs Full Body 6
    Episode 1

    Mums and Bubs Full Body 6

    Episode 1

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise.

  • Back Strength and Stretch 2
    18:07
    Back Strength and Stretch 2
    Episode 2

    Back Strength and Stretch 2

    Episode 2

    Level: gentle • build
    Equipment: none
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

  • Wednesday
    Wednesday
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    Wednesday

    25.3 KB

  • Full Body Bands 4
    22:19
    Full Body Bands 4
    Episode 3

    Full Body Bands 4

    Episode 3

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: A full body workout that'll really get you sweaty if you add a PBB Band (optional)! Work your core, then lower body, then upper body. Add PBB Bands for an additional challenge but these are entirely optional. **T...

  • Friday
    Friday
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    Friday

    39.8 KB

  • Lean Legs 11
    16:06
    Lean Legs 11
    Episode 4

    Lean Legs 11

    Episode 4

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Start with some nice stretchy lunges before moving into a four-point kneeling lower body burn. Then, come back to lunges with a sprinkle of arm strengthening.

  • Toned Arms 24
    07:07
    Toned Arms 24
    Episode 5

    Toned Arms 24

    Episode 5

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a kneeling or standing position, move through a full set of arm & shoulder exercises. Grab onto a set of wrist/hand weights, don't stop moving and feel the burn.

  • Sunday
    Sunday
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    Sunday

    25.3 KB

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