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Swift Sculpt

Full Body Bands

19m

Up Next in WEEK TWO

  • Quick Arms and Abs 2

    Level: build
    Equipment: PBB Weights
    Playlist: https://rb.gy/24okhe
    Workout: Lightly work your arms and shoulders while activating your core. Move from a four-point kneeling series, to half roll backs, to abs and arms on your back. Add PBB Weights for an additional challenge in your core and upper...

  • Back and Butt

    Level: build
    Equipment: PBB Weights and Pilates Ball
    Playlist: https://rb.gy/su5gef
    Workout: Strengthen your lower back, glutes and legs using optional ankles weights and a Pilates ball. Working these areas will help to create total body balance and improve your posture.

  • Abs and Waist

    Level: build • hustle
    Equipment: PBB Weights
    Playlist: https://rb.gy/su5gef
    Workout: Strengthen and define your abs and your waist.