Level: build
Equipment: PBB Bands
Playlist: https://rb.gy/c9ktdl
Workout: We work through 3 x trisets – one for upper body, one for lower body and one for abs. Add PBB Bands for an additional challenge but these are entirely optional.

Level: build
Equipment: PBB Weights
Playlist: https://rb.gy/24okhe
Workout: Lightly work your arms and shoulders while activating your core. Move from a four-point kneeling series, to half roll backs, to abs and arms on your back. Add PBB Weights for an additional challenge in your core and upper...

Level: build
Equipment: PBB Weights and Pilates Ball
Playlist: https://rb.gy/su5gef
Workout: Strengthen your lower back, glutes and legs using optional ankles weights and a Pilates ball. Working these areas will help to create total body balance and improve your posture.

Level: build • hustle
Equipment: PBB Weights
Playlist: https://rb.gy/su5gef
Workout: Strengthen and define your abs and your waist.

Level: build
Equipment: PBB Weights and PBB Band (optional)
Playlist: https://rb.gy/0qc5pq
Workout: Work your back and arms in this circuit workout. Strengthening these muscles helps improve posture by supporting spinal alignment and shoulder stability.

Level: gentle
Equipment: None
Playlist: https://rb.gy/l5wubz
Workout: A full body dynamic stretch focussed on mobilising tight joints and muscles. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.