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Swift Sculpt

Abs and Waist

20m

Level: build • hustle
Equipment: PBB Weights
Playlist: https://rb.gy/su5gef
Workout: Strengthen and define your abs and your waist.

Up Next in WEEK TWO

  • Strong Back and Arms
    17:28
    Strong Back and Arms

    Strong Back and Arms

    Level: build
    Equipment: PBB Weights and PBB Band (optional)
    Playlist: https://rb.gy/0qc5pq
    Workout: Work your back and arms in this circuit workout. Strengthening these muscles helps improve posture by supporting spinal alignment and shoulder stability.

  • Mobility Stretch
    21:24
    Mobility Stretch

    Mobility Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/l5wubz
    Workout: A full body dynamic stretch focussed on mobilising tight joints and muscles. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.

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