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Swift Sculpt

Strong Back and Arms

17m

Level: build
Equipment: PBB Weights and PBB Band (optional)
Playlist: https://rb.gy/0qc5pq
Workout: Work your back and arms in this circuit workout. Strengthening these muscles helps improve posture by supporting spinal alignment and shoulder stability.

Up Next in WEEK TWO

  • Mobility Stretch
    21:24
    Mobility Stretch

    Mobility Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/l5wubz
    Workout: A full body dynamic stretch focussed on mobilising tight joints and muscles. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.

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