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Sculpt and Sweat

Sculpt and Sweat 3

32m

Up Next in WEEK THREE

  • Full Body Bands 4

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: We work through 3 x trisets – one for upper body, one for lower body, and one for core using PBB Bands.

  • Abs and Arms 3

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Activate your arms and shoulders while working to strengthen your core through all angles.

  • Standing Leg and Arm Workout 2

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: A standing workout to strengthen and sculpt your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or any ...