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Sculpt and Sweat

Abs and Arms 3

26m

Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Activate your arms and shoulders while working to strengthen your core through all angles.

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    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Start with some nice stretchy lunges before moving into a four-point kneeling lower body burn. Then, come back to lunges with a sprinkle of arm strengthening.

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    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
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    Playlist: https://rb.gy/jdxy84
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