Sculpt and Sweat

Sculpt and Sweat

4 Seasons

Sculpt and sweat through your body from top to toe so you can feel strong, confident, and your absolute best!

See recommended weekly schedule below:

WEEK ONE
Monday • Sculpt
Tuesday • Full Body Bands 2
Wednesday • Walk/Jog
Thursday • Swift Abs 12 + Toned Arms 22
Friday • Walk/Jog
Saturday • Lean Legs 12 + Back Strength and Stretch
Sunday • Rest

WEEK TWO
Monday • Sculpt 2
Tuesday • Full Body Bands 3
Wednesday • Walk/Jog
Thursday • Strong Core and Lower Body 9 + Toned Arms 23
Friday • Walk/Jog
Saturday • Full Body 63
Sunday • Rest

WEEK THREE
Monday • Sculpt 3
Tuesday • Full Body Bands 4
Wednesday • Walk/Jog
Thursday • Abs and Arms 3
Friday • Walk/Jog
Saturday • Lean Legs 11 + Toned Arms 24
Sunday • Swift Stretch

WEEK FOUR
Monday • Sculpt 4
Tuesday • Core and Pelvic Floor 3
Wednesday • Walk/Jog
Thursday • Full Body 62 + Lean Legs 13
Friday • Walk/Jog
Saturday • Abs and Buns
Sunday • Full Body Stretch 2

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Sculpt and Sweat

6 Episodes

  • Sculpt 3
    32:17
    Sculpt 3
    Episode 1

    Sculpt 3

    Episode 1

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/uj8u4e
    Workout: Get ready to sculpt and sweat! A fusion of our fave challenging Pilates exercises alongside some higher intensity movements. Feel free to wear shoes for additional support throughout the higher intensity exerc...

  • Full Body Bands 4
    22:19
    Full Body Bands 4
    Episode 2

    Full Body Bands 4

    Episode 2

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: A full body workout that'll really get you sweaty if you add a PBB Band (optional)! Work your core, then lower body, then upper body. Add PBB Bands for an additional challenge but these are entirely optional. **T...

  • Wednesday
    Wednesday
    210 KB

    Wednesday

    210 KB

  • Abs and Arms 3
    26:30
    Abs and Arms 3
    Episode 3

    Abs and Arms 3

    Episode 3

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Activate your arms and shoulders while working to strengthen your core through all angles.

  • Friday
    Friday
    210 KB

    Friday

    210 KB

  • Lean Legs 11
    16:06
    Lean Legs 11
    Episode 4

    Lean Legs 11

    Episode 4

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Start with some nice stretchy lunges before moving into a four-point kneeling lower body burn. Then, come back to lunges with a sprinkle of arm strengthening.

  • Toned Arms 24
    07:07
    Toned Arms 24
    Episode 5

    Toned Arms 24

    Episode 5

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a kneeling or standing position, move through a full set of arm & shoulder exercises. Grab onto a set of wrist/hand weights, don't stop moving and feel the burn.

  • Swift Stretch
    15:22
    Swift Stretch
    Episode 6

    Swift Stretch

    Episode 6

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your back, neck and shoulders. Trust me, you need this.

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