Sculpt and Sweat
4 Seasons
Sculpt and sweat through your body from top to toe so you can feel strong, confident, and your absolute best!
See recommended weekly schedule below:
WEEK ONE
Monday • Sculpt
Tuesday • Full Body Bands 2
Wednesday • Walk/Jog
Thursday • Swift Abs 12 + Toned Arms 22
Friday • Walk/Jog
Saturday • Lean Legs 12 + Back Strength and Stretch
Sunday • Rest
WEEK TWO
Monday • Sculpt 2
Tuesday • Full Body Bands 3
Wednesday • Walk/Jog
Thursday • Strong Core and Lower Body 9 + Toned Arms 23
Friday • Walk/Jog
Saturday • Full Body 63
Sunday • Rest
WEEK THREE
Monday • Sculpt 3
Tuesday • Full Body Bands 4
Wednesday • Walk/Jog
Thursday • Abs and Arms 3
Friday • Walk/Jog
Saturday • Lean Legs 11 + Toned Arms 24
Sunday • Swift Stretch
WEEK FOUR
Monday • Sculpt 4
Tuesday • Core and Pelvic Floor 3
Wednesday • Walk/Jog
Thursday • Full Body 62 + Lean Legs 13
Friday • Walk/Jog
Saturday • Abs and Buns
Sunday • Full Body Stretch 2
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Sculpt 3
Episode 1
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/uj8u4e
Workout: Get ready to sculpt and sweat! A fusion of our fave challenging Pilates exercises alongside some higher intensity movements. Feel free to wear shoes for additional support throughout the higher intensity exerc... -
22:19Episode 2
Full Body Bands 4
Episode 2
Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: A full body workout that'll really get you sweaty if you add a PBB Band (optional)! Work your core, then lower body, then upper body. Add PBB Bands for an additional challenge but these are entirely optional. **T... -
26:30Episode 3
Abs and Arms 3
Episode 3
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Activate your arms and shoulders while working to strengthen your core through all angles. -
16:06Episode 4
Lean Legs 11
Episode 4
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Start with some nice stretchy lunges before moving into a four-point kneeling lower body burn. Then, come back to lunges with a sprinkle of arm strengthening. -
07:07Episode 5
Toned Arms 24
Episode 5
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a kneeling or standing position, move through a full set of arm & shoulder exercises. Grab onto a set of wrist/hand weights, don't stop moving and feel the burn. -
15:22Episode 6
Swift Stretch
Episode 6
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your back, neck and shoulders. Trust me, you need this.