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Feel-Good Full Body Pilates

Regular Weekly Plan • 27 Jan • 30m

Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe.

Up Next in Regular Weekly Plan • 27 Jan

  • Back Strength and Stretch
    19:55
    Back Strength and Stretch

    Back Strength and Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

  • Ab Gains
    24:03
    Ab Gains

    Ab Gains

    Level: hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Work your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back.

  • Quick Morning Pilates 2
    20:50
    Quick Morning Pilates 2

    Quick Morning Pilates 2

    Level: build
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: Wake up, roll out your mat and move. Feel strong, open and connected in your muscles and mind, and ready to take on the day. This class is based on traditional Pilates exercises.

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