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Quick Morning Pilates 2

Regular Weekly Plan • 27 Jan • 20m

Level: build
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat and move. Feel strong, open and connected in your muscles and mind, and ready to take on the day. This class is based on traditional Pilates exercises.

Up Next in Regular Weekly Plan • 27 Jan

  • Full Body Stretch 6
    33:42
    Full Body Stretch 6

    Full Body Stretch 6

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dj1mco
    Workout: Pop some mellow beats on, wind down and clear your head. Flow through a sequence of deep stretches to help release and mobilise. Trust me, you need this.

    **Please note that this is a recorded live class.**

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