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Ab Gains

Regular Weekly Plan • 27 Jan • 24m

Level: hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Work your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back.

Up Next in Regular Weekly Plan • 27 Jan

  • Quick Morning Pilates 2
    20:50
    Quick Morning Pilates 2

    Quick Morning Pilates 2

    Level: build
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: Wake up, roll out your mat and move. Feel strong, open and connected in your muscles and mind, and ready to take on the day. This class is based on traditional Pilates exercises.

  • Full Body Stretch 6
    33:42
    Full Body Stretch 6

    Full Body Stretch 6

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dj1mco
    Workout: Pop some mellow beats on, wind down and clear your head. Flow through a sequence of deep stretches to help release and mobilise. Trust me, you need this.

    **Please note that this is a recorded live class.**

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