Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Toned Arms 14

Quickies • 7m 17s

Up Next in Quickies

  • Toned Arms 13

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Sculpt and tone your upper body with a challenging set of arm and shoulder exercises from a prone position. Grab a set of hand weights (recommended 500g-3kg) and enjoy the burn!

    **Please note that thi...

  • Toned Arms 12

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Sculpt and tone your upper body with a seated, weighted arm set (recommended 500g-3kg weights). Then, deepen the burn with an intense set of tricep dips.

    **Please note that this is a recorded live cla...

  • Toned Arms 11

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Sculpt and tone your upper body with a set of planks and press-ups. Then, from a stable standing position, grab onto a set of hand weights (recommended 500g-3kg) and move through a strong set of arm an...