Toned Arms 11
Quickies
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9m 28s
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Sculpt and tone your upper body with a set of planks and press-ups. Then, from a stable standing position, grab onto a set of hand weights (recommended 500g-3kg) and move through a strong set of arm and shoulder exercises.
**Please note that this is a recorded live class.**
Up Next in Quickies
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Toned Arms 10
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A bodyweight burn to sculpt and tone your arms and shoulders.**Please note that this is a recorded live class.**
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Lean Legs 9
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A quickie lower body sequence of leg lifts, hinges and kneeling squats to tone your legs. If you're feeling like an extra challenge, add PBB Weights to your ankles!**Please note that this is a recorded live class.**
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Lean Legs 8
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen and tone your glutes and thighs with a side kneeling series chased with prone leg lifts and swimmers. If you're feeling like an extra challenge, add PBB Weights to your ankles!**Please not...