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Toned Arms 18

Quickies • 6m 53s

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  • Lower Body Burn 8

    Level: BUILD | HUSTLE
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Tone and strengthen all through your thighs, calves and glutes with this series of side lying leg lifts, inner thigh lifts and bridges. If you're feeling like an extra challenge, add PBB Weights to your ankles.

    **Pleas...

  • Toned Arms 17

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Sculpt and tone your upper body with a challenging set of arm and shoulder exercises from a standing position. Grab a set of hand weights (recommended 500g-3kg) and enjoy the burn!

    **Please note that ...

  • Lower Body Burn 7

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: From four point kneeling, move through a short and (very) sharp horse kick series to strengthen and tone your booty and thighs. If you're feeling like an extra challenge, add PBB Weights to your ankles.

    **Please note that this ...