Postpartum Pelvic Floor and Glutes
Quickies
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19m
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: For new Mummas – a light yet productive workout, suitable if you are at least 6 weeks postpartum and have had clearance to commence light exercise. Restrengthen your pelvic floor and glutes, and feel confident and balanced in your postpartum body.
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Playlist: https://rb.gy/24okhe
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