Core Burn
Quickies
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21m
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your core through all angles so you can move and live better.
Up Next in Quickies
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Active Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of active, dynamic stretches to help lengthen and mobilise tight muscles while creating a bit of heat. -
Quick Morning Pilates 2
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Wake up, roll out your mat and move. Feel strong, open and connected in your muscles and mind, and ready to take on the day. This class is based on traditional Pilates exercises. -
Strong Core and Lower Body 2
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your core strength and stability alongside your lower body through four-point-kneeling, then single-side-kneeling, then forearm clam position. Add PBB Weights to your ankles to up the ante.
